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What to Expect
Women’s Circle is a guided, conversation-based session designed to feel safe, grounded, and practical.
Each gathering includes:
Sitting in a circle, shoulder to shoulder (or online via Zoom)
A short, eye-closed guided meditation and basic breath technique to arrive in the space
An introduction to the month’s theme
4–5 reflective questions explored together around the circle
Optional sharing - listening is just as welcome as speaking
A short closing reflection or meditation
The sessions are designed to support emotional regulation, self-awareness, and insight. Drawing wisdom from shared lived experience rather than advice-giving or emotional unloading. You don’t need to prepare anything, journal, or have prior experience. Simply arrive as you are.
Investment: $25 per session (Monthly)
Options: Zoom or In-studio with a group of up to 12 women
In-studio Sun 3:45pm
In-studio Wed 6am
Zoom 6pm
What to Expect
Women’s Circle is a guided, conversation-based session designed to feel safe, grounded, and practical.
Each gathering includes:
Sitting in a circle, shoulder to shoulder (or online via Zoom)
A short, eye-closed guided meditation and basic breath technique to arrive in the space
An introduction to the month’s theme
4–5 reflective questions explored together around the circle
Optional sharing - listening is just as welcome as speaking
A short closing reflection or meditation
The sessions are designed to support emotional regulation, self-awareness, and insight. Drawing wisdom from shared lived experience rather than advice-giving or emotional unloading. You don’t need to prepare anything, journal, or have prior experience. Simply arrive as you are.
Investment: $25 per session (Monthly)
Options: Zoom or In-studio with a group of up to 12 women
In-studio Sun 3:45pm
In-studio Wed 6am
Zoom 6pm